It doesn’t matter what your goals are! I offer one-on-one strength, fat-loss, health and fitness coaching for everyone.
As someone who has DONE IT ALL, I am ready to help you develop the tools to be successful in whatever your goals are.
It doesn’t matter what your fitness background is.
I coach people with all kinds of allergies, vegans, and all kinds of lifestyles.
Regardless of who you are and what your goals are, I am here to help you be successful. I treat all of my clients the same regardless of what there goal is.
What’s included in all coaching plans?
- YOU ARE PAYING FOR MY TIME!!! I am your coach and I will be your system of accountability throughout your entire athletic journey whether that is weight-loss, muscle gain, strength building, or WHATEVER YOU WANT TO DO. We will communicate via text / email / or phone call [my response time is typically within 24 hours]
- An initial plan based on a deep review of your questionnaire with your health, athletic, and diet history
- Regular check-ins with me
- Adjustments to your plans as needed based on your progress and satisfaction
- Answers to all of your questions
What’s included in Diet Coaching?
- A completely personalized and sustainable diet plan with meal times designed to meet the needs of YOUR work and training schedule
- A meal plan completely tailored to YOUR physique, fitness, and weight loss/maintain/bulking goals
- Meals featuring what YOU LIKE TO EAT as well as what you CAN eat based on allergies.
- Adjustments to the meal plan based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don’t like
- Meals that DO NOT include what you DON’T like to eat.
- Plans for cheat meals and snacks because it’s important that you ENJOY your diet and can follow the plan while LIVING YOUR LIFE
- Delicious meals fit for your meal plan
- A completely personalized supplements plan designed to meet the needs of YOUR lifestyle and goals, regardless of whether or not you currently take supplements