Online Nutrition Coaching

Coach Charlie Online Nutrition Coaching

It doesn’t matter what your goals are! I offer one-on-one strength, fat-loss, health and fitness coaching for everyone.

As someone who has DONE IT ALL, I am ready to help you develop the tools to be successful in whatever your goals are.

It doesn’t matter what your fitness background is.

I coach people with all kinds of allergies, vegans, and all kinds of lifestyles. 


Regardless of who you are and what your goals are, I am here to help you be successful. I treat all of my clients the same regardless of what there goal is.


 

What’s included in all coaching plans?

  • YOU ARE PAYING FOR MY TIME!!! I am your coach and I will be your system of accountability throughout your entire athletic journey whether that is weight-loss, muscle gain, strength building, or WHATEVER YOU WANT TO DO. We will communicate via text / email / or phone call [my response time is typically within 24 hours]
  • An initial plan based on a deep review of your questionnaire with your health, athletic, and diet history
  • Regular check-ins with me
  • Adjustments to your plans as needed based on your progress and satisfaction
  • Answers to all of your questions 

 

What’s included in Diet Coaching?

  • A completely personalized and sustainable diet plan with meal times designed to meet the needs of YOUR work and training schedule
  • A meal plan completely tailored to YOUR physique, fitness, and weight loss/maintain/bulking goals
  • Meals featuring what YOU LIKE TO EAT as well as what you CAN eat based on allergies.
  • Adjustments to the meal plan based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don’t like
  • Meals that DO NOT include what you DON’T like to eat. 
  • Plans for cheat meals and snacks because it’s important that you ENJOY your diet and can follow the plan while LIVING YOUR LIFE
  • Delicious meals fit for your meal plan 

 

  • A completely personalized supplements plan designed to meet the needs of YOUR lifestyle and goals, regardless of whether or not you currently take supplements

Second by second you lose the opportunity to become the person you want to be, Legacy HIT gym is here to help you take charge of your life

We have no room for egos in our classes and while everyone is working on their own to reach their goals and build there own legacy, you will find that everyone is incredibly supportive of the team.

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